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The participants were given exercises to apply daily at house. The goal was to allow them to find out to use the method on their own and to have the ability to manage their personal symptoms. Through the intervention period and for three months thereafter, the women kept a diary of their hot flushes. In addition they had to fill out a quality of life survey on three events, furthermore to submitting a saliva sample for evaluation of the stress hormone cortisol. The results were striking. The women in the treatment group reduced the number of hot flushes per day from an average of 9.1 to 4.4; the result remained for 90 days after the last therapy session.